Barbados Roast Chicken
Created by Chocolatll on May 19, 2015
- Servings: 8
- Prep Time: 5m
- Cook Time: 1h
- Recipe #19132
Ingredients
- 1 (4 to 5 pound) whole chicken
- 1 lemon, cut in quarters
- Salt and pepper
- 4 tablespoons butter, softened
- 1/2 teaspoon ground red pepper
- 1 garlic clove, crushed
- 1/2 teaspoon ground coriander
How to Make
-
Step 1: Preheat oven to 450°.
-
Step 2: Rub chicken all over with lemon pieces. Put lemon pieces inside chicken cavity.
-
Step 3: Rub chicken with salt and pepper.
-
Step 4: Combine butter, red pepper, garlic and coriander. Smear over the chicken.
-
Step 5: Roast for 15 minutes. Reduce oven temperature to 375° and roast until juices run clear, approximately 1-1 1/2 hours.
Nutritional Facts
- Serving Size: 1 (261 g)
- Calories 273
- Total Fat - 10.6 g
- Saturated Fat - 4.9 g
- Cholesterol - 559.6 mg
- Sodium - 207.9 mg
- Total Carbohydrate - 2.7 g
- Dietary Fiber - 0.8 g
- Sugars - 0.7 g
- Protein - 40.5 g
- Calcium - 35.2 mg
- Iron - 5.8 mg
- Vitamin C - 22.7 mg
- Thiamin - 0.1 mg