Banana & Pineapple Licuado (Honduras)
Recipe: #27092
August 01, 2017
Categories: Beverages, Non-Alcoholic, Banana, Pineapple, Tangerine, Central/South American, One-Pot Meal, July 4th Labor Day, Gluten-Free, No Eggs, Vegetarian, Kosher Dairy, more
"A popular drink/dessert in Honduras."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (239.3 g)
- Calories 150.2
- Total Fat - 2.5 g
- Saturated Fat - 1.3 g
- Cholesterol - 6.7 mg
- Sodium - 67.5 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 3.6 g
- Sugars - 22.1 g
- Protein - 3.4 g
- Calcium - 108.8 mg
- Iron - 0.4 mg
- Vitamin C - 32.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Juice tangerines and pour juice into blender or food processor. Add all ingredients except the ice, process until smooth.
Step 2
Add 4-5 ice cubes, process until ice is crushed. Add 4-5 more ice cubes, process until ice is crushed. Pour into a pitcher and stir.
Step 3
Serve over ice in a glass and garnish with a slice of pineapple or tangerine if desired.
Tips
No special items needed.
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