Banana & Pineapple Licuado (Honduras)
Created by Mikekey on August 1, 2017
- Servings: 5
- Prep Time: 20m
- Cook Time: 0m
- Recipe #27092
Ingredients
- 350 grams tangerines (chilled, 5 oranges)
- 1 banana, whole (peeled and sliced)
- 1 cup pineapple, cubed (fresh, chilled)
- 1 cup milk
- 2 tablespoons lemon juice (or more to taste)
- 1 teaspoon honey, or to taste
- Ice cubes
How to Make
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Step 1: Juice tangerines and pour juice into blender or food processor. Add all ingredients except the ice, process until smooth.
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Step 2: Add 4-5 ice cubes, process until ice is crushed. Add 4-5 more ice cubes, process until ice is crushed. Pour into a pitcher and stir.
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Step 3: Serve over ice in a glass and garnish with a slice of pineapple or tangerine if desired.
Nutritional Facts
- Serving Size: 1 (239.3 g)
- Calories 150.2
- Total Fat - 2.5 g
- Saturated Fat - 1.3 g
- Cholesterol - 6.7 mg
- Sodium - 67.5 mg
- Total Carbohydrate - 31.8 g
- Dietary Fiber - 3.6 g
- Sugars - 22.1 g
- Protein - 3.4 g
- Calcium - 108.8 mg
- Iron - 0.4 mg
- Vitamin C - 32.9 mg
- Thiamin - 0.1 mg