Banana & Pineapple Licuado (Honduras)

5
Servings
20m
Prep Time
0m
Cook Time
20m
Ready In


"A popular drink/dessert in Honduras."

Original recipe yields 5 servings
OK

Nutritional

  • Serving Size: 1 (239.3 g)
  • Calories 150.2
  • Total Fat - 2.5 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 6.7 mg
  • Sodium - 67.5 mg
  • Total Carbohydrate - 31.8 g
  • Dietary Fiber - 3.6 g
  • Sugars - 22.1 g
  • Protein - 3.4 g
  • Calcium - 108.8 mg
  • Iron - 0.4 mg
  • Vitamin C - 32.9 mg
  • Thiamin - 0.1 mg

Step 1

Juice tangerines and pour juice into blender or food processor. Add all ingredients except the ice, process until smooth.

Step 2

Add 4-5 ice cubes, process until ice is crushed. Add 4-5 more ice cubes, process until ice is crushed. Pour into a pitcher and stir.

Step 3

Serve over ice in a glass and garnish with a slice of pineapple or tangerine if desired.

Tips & Variations


No special items needed.

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