Balsamic Chicken With Garlic Couscous
Recipe: #25655
February 13, 2017
Categories: Chicken, Couscous, Garlic Australian, Mothers Day, Sunday Dinner, Marinate, Kosher Meat, Chicken Dinner, more
"In 30 minutes you have a full meal on the table. Adapted from the cookbook "Flavors" by Donna Hay"
Ingredients
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- FOR COUSCOUS
Nutritional
- Serving Size: 1 (129.5 g)
- Calories 400.9
- Total Fat - 12.4 g
- Saturated Fat - 7.5 g
- Cholesterol - 77.3 mg
- Sodium - 123 mg
- Total Carbohydrate - 58.6 g
- Dietary Fiber - 3.8 g
- Sugars - 6.3 g
- Protein - 12.2 g
- Calcium - 54.7 mg
- Iron - 2.9 mg
- Vitamin C - 2.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the chicken in a shallow dish and pour over the combine balsamic vinegar, chicken stock, sugar and garlic. Allow to marinate 10 minutes each side.
Step 2
To make de garlic Couscous, place the couscous in a bowl and pour the boiling stock. Cover tightly with plastic wrap and allow to stand for 5 minutes or until all the liquid has been absorbed. Heat the butter in a frying pan over medium-low heat. Add the garlic and thyme and cook for three minutes or until garlic is soft but not brown. Add the couscous to the pan and cook, stirring, for 2 minutes.
Step 3
To cook the chicken, preheat an oiled frying pan over medium high heat.Remove the chicken from the marinade and add to the pan, cooking 3-4 minutes each side. Add the marinade to the pan and cook the chicken for a further 1 minute each side or until the chicken is cooked through and the marinade has thicken.
Step 4
To serve, place the couscous on serving plates and top with the chicken and pan sauce. Serve with steam beans or other greens.
Tips
No special items needed.