Baked Pickerel Fillets

4
Servings
10m
Prep Time
12m
Cook Time
22m
Ready In


"I love pickeral. It has firm flesh and is very mild flavoured. I do not egg the fish, I just press the crumb mixture firmly onto the flesh. It stays on beautifully. If you prefer beat two eggs and paint the fish before dipping in the crumbs. Ten minutes to fifteen will be your bake time dependsing on the thickness of the fillets Do not over cook the fish. Serve with a wedge of lemon & tatare sauce"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (195.4 g)
  • Calories 290.5
  • Total Fat - 13.1 g
  • Saturated Fat - 3.8 g
  • Cholesterol - 117.4 mg
  • Sodium - 224.3 mg
  • Total Carbohydrate - 4.2 g
  • Dietary Fiber - 0.4 g
  • Sugars - 0.3 g
  • Protein - 36.5 g
  • Calcium - 104 mg
  • Iron - 0.9 mg
  • Vitamin C - 2.4 mg
  • Thiamin - 0.2 mg

Step 1

Preheat oven to 450F.

Step 2

Mix together the crumbs, potato flakes and parmesan.

Step 3

Season the fillets with salt and pepper.

Step 4

Press the crumbs onto both sides of the fillet.

Step 5

Flip and press more crumbs onto the fish.

Step 6

Place on a baking tray either lightly oiled or that has "relesse" foil on it.

Step 7

Bake until the fish flakes easily.

Tips & Variations


No special items needed.

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