Pan Fried Whitefish Sandwich for Two
"This is a delightful combination of pan-fried crispy fish that remains tender and flaky on the inside, topped with fresh ingredients, and nestled into a fresh toasted bun."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (852 g)
- Calories 526.8
- Total Fat - 21.4 g
- Saturated Fat - 4.6 g
- Cholesterol - 116.6 mg
- Sodium - 650.2 mg
- Total Carbohydrate - 42.6 g
- Dietary Fiber - 8.4 g
- Sugars - 15.8 g
- Protein - 45.1 g
- Calcium - 157 mg
- Iron - 4 mg
- Vitamin C - 31.3 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Mix the flour, garlic powder, onion powder, and dried basil and place the mixture in a shallow dish.
Step 2
Pat the fish fillet with paper towels to remove excess moisture, and slice the fillet into 6-inch strips. Then season both sides of the fish with salt and pepper.
Step 3
Place the oil and butter into a skillet, and bring to medium-high heat.
Step 4
Meanwhile, press both sides of the fillets into the flour mixture, then shake off excess flour and place them into the skillet.
Step 5
Place the coated fillets in the skillet and cook for about 3 minutes, until golden. Turn and cook the other side for about 3 minutes, until golden. The cook time will vary depending on the thickness of the fillets.
Step 6
Add both fish fillets to both bottom buns, add the bacon, then the tomato slices, then the lettuce leaves. Slather 2 tablespoons of tartar sauce over each top bun and place over the sandwiches.
Step 7
Enjoy!
Tips
No special items needed.
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