Sesame Whitefish Fillets

2
Servings
10m
Prep Time
15m
Cook Time
25m
Ready In


"This is perfect for any mild flavoured fish like tilapia or pickerel/walleye."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (75.8 g)
  • Calories 136.3
  • Total Fat - 8.4 g
  • Saturated Fat - 1.3 g
  • Cholesterol - 37.9 mg
  • Sodium - 151.5 mg
  • Total Carbohydrate - 3.8 g
  • Dietary Fiber - 0 g
  • Sugars - 0.6 g
  • Protein - 11.1 g
  • Calcium - 17.8 mg
  • Iron - 0.3 mg
  • Vitamin C - 0 mg
  • Thiamin - 0.1 mg

Step 1

Coat a baking sheet with non-stick spray, layer the fillets on the baking sheet.

Step 2

Rub 1/2 teaspoon of the sesame oil over each of the fillets with the back of a spoon.

Step 3

Sprinkle with salt and pepper to taste.

Step 4

Mix the remaining ingredients together and rub over the top of the fish with the back of a spoon.

Step 5

Bake in a preheated 375 degree Fahrenheit oven for about 15 minutes, depending on thickness of fillets, until fish flakes easily when poked with a fork.

Tips & Variations


No special items needed.

Related

Felix4067

This was really good! I used tilapia and had four pieces, so I doubled the sauce. Perfect! It's just the right combination of flavours, and gives me another way to serve fish (something we eat a lot).

review by:
(1 Apr 2014)