Baked Chicken With Puttanesca Sauce
Recipe: #27768
August 24, 2017
Categories: Chicken, Onions, Italian, Oven Bake, Gluten-Free Low Fat, No Eggs, Non-Dairy, Canned Tomatoes, Boneless Pieces, Kosher Meat, Chicken Dinner, Italian Dinner, more
"From one of our national supermarkets and their free monthly magazine April '17."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (309.2 g)
- Calories 178.2
- Total Fat - 8.7 g
- Saturated Fat - 1.4 g
- Cholesterol - 29.8 mg
- Sodium - 405.9 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 4.3 g
- Sugars - 6.5 g
- Protein - 13.5 g
- Calcium - 72.6 mg
- Iron - 2.5 mg
- Vitamin C - 35.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 180C.
Step 2
Heat oil in an ovenproof pan over medium heat and cook onion and garlic for 5 minutes or until tender and then stir in tomatoes, chilli flakes, olives and capers and bring mixture to the boil and then add chicken to pan, covering with sauce.
Step 3
Transfer to oven and bake for 20 minutes or until chicken is cooked through and sprinkle with parsley and serve with salad.
Tips
No special items needed.
1 Reviews
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