Baked Chicken with Honey and Spice Glaze
"This recipe was adapted from a TOH recipe with one planned and one unplanned change. I added about 1/2-1 tsp oil to the spice mixture just to make it easier to spread evenly over the chicken and add some moisture while baking. I also grabbed the onion powder and had it added before I realized that wasn't in the recipe...but I really think it added to the flavor of the spice rub."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (243.7 g)
- Calories 198.5
- Total Fat - 5.6 g
- Saturated Fat - 2.9 g
- Cholesterol - 10.7 mg
- Sodium - 235.3 mg
- Total Carbohydrate - 32.6 g
- Dietary Fiber - 4 g
- Sugars - 24.9 g
- Protein - 7.8 g
- Calcium - 201.9 mg
- Iron - 1.7 mg
- Vitamin C - 30.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine the spices and oil; rub over chicken. (I coated the chicken with the spice mixture and "marinated" in the refrigerator several hours before baking.) Transfer to a greased baking dish.
Step 2
Bake at 375 degrees for 35-40 minutes or until chicken is cooked. Combine honey and vinegar; baste over chicken during the last 10 minutes of baking.
Tips
No special items needed.
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