Baked Chicken with Honey and Spice Glaze
Created by gkwillow on December 18, 2012
- Servings: 4
- Prep Time: 5m
- Cook Time: 40m
- Recipe #7103
Ingredients
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1 teaspoon chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon paprika
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon olive or canola oil
- 4 boneless skinless chicken breasts
- 3 tablespoons honey
- 1 teaspoon cider vinegar
How to Make
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Step 1: Combine the spices and oil; rub over chicken. (I coated the chicken with the spice mixture and "marinated" in the refrigerator several hours before baking.) Transfer to a greased baking dish.
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Step 2: Bake at 375 degrees for 35-40 minutes or until chicken is cooked. Combine honey and vinegar; baste over chicken during the last 10 minutes of baking.
Nutritional Facts
- Serving Size: 1 (243.7 g)
- Calories 198.5
- Total Fat - 5.6 g
- Saturated Fat - 2.9 g
- Cholesterol - 10.7 mg
- Sodium - 235.3 mg
- Total Carbohydrate - 32.6 g
- Dietary Fiber - 4 g
- Sugars - 24.9 g
- Protein - 7.8 g
- Calcium - 201.9 mg
- Iron - 1.7 mg
- Vitamin C - 30.2 mg
- Thiamin - 0.1 mg