Baked Cashew Panko Chicken Tenders with Polynesian Sauce
Recipe: #5646
June 06, 2012
Categories: Chicken, Baby Shower Fathers Day, Game/Sports Day, Sunday Dinner, Oven Bake, No Eggs, Chicken Dinner, more
"No oil involved in making this, I say that's a good thing I mean who doesn't love guiltless guilty pleasures?"
Original is 5 servings
Ingredients
- POLYNESIAN SAUCE
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- CHICKEN TENDERS
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Nutritional
- Serving Size: 1 (385.8 g)
- Calories 606.8
- Total Fat - 17.4 g
- Saturated Fat - 3.5 g
- Cholesterol - 483 mg
- Sodium - 1295.7 mg
- Total Carbohydrate - 71.2 g
- Dietary Fiber - 2.4 g
- Sugars - 42.2 g
- Protein - 42 g
- Calcium - 127.7 mg
- Iron - 7.1 mg
- Vitamin C - 7.7 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
For the Polynesian Sauce: Whisk together ingredients and set aside and chill until ready to use.
Step 2
For the Chicken Tenders: Preheat oven to 400º. Take a rimmed baking sheet and set a cookie cooling rack inside of it. Spray with non-stick spray. Set up an assembly line of 3 baking dishes.
Step 3
In the first dish, mix together flour, salt, garlic powder, onion powder black pepper, and cayenne. In the second dish, pour the buttermilk. Finally, in the third dish, mix together the Panko and the cashew crumbs.
Step 4
A few chicken tenders at a time, dredge into the flour and shake off excess. Next, dunk into the buttermilk followed by rolling them in the Panko cashew mixture. Place on prepared baking sheet (on the cooling rack). Repeat with remaining chicken tenders.
Step 5
Place in oven and bake for 20-22 minutes.
Tips
No special items needed.
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