Baked Almond Flour Chicken Thighs GF
"Keto uses bone in skin on pieces could be leg and thigh pieces"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (129.7 g)
- Calories 336.8
- Total Fat - 25.8 g
- Saturated Fat - 6.1 g
- Cholesterol - 111.1 mg
- Sodium - 89.7 mg
- Total Carbohydrate - 6.4 g
- Dietary Fiber - 0.9 g
- Sugars - 0.1 g
- Protein - 19.5 g
- Calcium - 16.7 mg
- Iron - 1.2 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 425
Step 2
Oil cookie sheet
Step 3
Wash chicken
Step 4
Mix coating mix in ziploc bag
Step 5
Add wet chicken to bag and coat chicken
Step 6
Place on oiled sheet
Step 7
Bake for 20 minutes and flip
Step 8
Bake for 20 more minutes until chicken is browned and when pierced juices run clear. I like my chicken really browned so cook until your doneness is achieved
Tips
No special items needed.