Babybel Cheese, Apple, and Egg Breakfast Mug
Recipe: #617
October 16, 2011
Categories: Breakfast, Eggs, Apple, Gluten-Free, High Protein, Low Calorie, Vegetarian, Kosher Dairy, more
"I found this recipe on the Hungry Girl website, but didn't print it out when I first made it. I didn't remember the type of cheese, and used a light Babybel cheese. Later, I checked the website, and saw that the original recipe calls for Laughing Cow Light Swiss cheese. However, by that time, I found I preferred using Babybel cheese. The combination of apple, onion, and egg sounds peculiar, but it's tasty -- give it a try! NOTE: This recipe serves ONE, but that was not a category choice, and I selected 2 since that was the lowest number."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (157.2 g)
- Calories 204.6
- Total Fat - 6.7 g
- Saturated Fat - 3.3 g
- Cholesterol - 133.1 mg
- Sodium - 324 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 1.7 g
- Sugars - 13.4 g
- Protein - 18.2 g
- Calcium - 274 mg
- Iron - 0.8 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Chop onion and apple.
Step 2
Spray a large microwave-safe mug with nonstick spray. I find a mug is not large enough, and I use a bowl.
Step 3
Add apple and onion, then microwave 90 seconds.
Step 4
Pat dry to remove excess moisture. Stir in egg, then microwave 90 seconds.
Step 5
Stir in cheese and seasonings. Microwave 60 seconds or until egg set.
Tips
No special items needed.
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