Babybel Cheese, Apple, and Egg Breakfast Mug

Prep Time
Cook Time
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"I found this recipe on the Hungry Girl website, but didn't print it out when I first made it. I didn't remember the type of cheese, and used a light Babybel cheese. Later, I checked the website, and saw that the original recipe calls for Laughing Cow Light Swiss cheese. However, by that time, I found I preferred using Babybel cheese. The combination of apple, onion, and egg sounds peculiar, but it's tasty -- give it a try! NOTE: This recipe serves ONE, but that was not a category choice, and I selected 2 since that was the lowest number."

Original recipe yields 1 serving


  • Serving Size: 1 (157.2 g)
  • Calories 204.6
  • Total Fat - 6.7 g
  • Saturated Fat - 3.3 g
  • Cholesterol - 133.1 mg
  • Sodium - 324 mg
  • Total Carbohydrate - 18 g
  • Dietary Fiber - 1.7 g
  • Sugars - 13.4 g
  • Protein - 18.2 g
  • Calcium - 274 mg
  • Iron - 0.8 mg
  • Vitamin C - 6.5 mg
  • Thiamin - 0.1 mg

Step 1

Chop onion and apple.

Step 2

Spray a large microwave-safe mug with nonstick spray. I find a mug is not large enough, and I use a bowl.

Step 3

Add apple and onion, then microwave 90 seconds.

Step 4

Pat dry to remove excess moisture. Stir in egg, then microwave 90 seconds.

Step 5

Stir in cheese and seasonings. Microwave 60 seconds or until egg set.

Tips & Variations

No special items needed.