Babybel Cheese, Apple, and Egg Breakfast Mug
Created by KathyD on October 16, 2011
- Servings: 1
- Prep Time: 5m
- Cook Time: 4m
- Recipe #617
Ingredients
- 65 grams fuji apple (cored and chopped, about 1/3 apple)
- 50 grams chopped yellow onion (about 1/4 cup)
- 3/4 cup liquid egg substitute (such as Egg Beaters)
- 21 grams cheese (mini Babybel light cheese or Laughing Cow light swiss cheese, chopped)
- Seasoning salt
- Ground black pepper
- Garlic powder
How to Make
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Step 1: Chop onion and apple.
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Step 2: Spray a large microwave-safe mug with nonstick spray. I find a mug is not large enough, and I use a bowl.
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Step 3: Add apple and onion, then microwave 90 seconds.
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Step 4: Pat dry to remove excess moisture. Stir in egg, then microwave 90 seconds.
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Step 5: Stir in cheese and seasonings. Microwave 60 seconds or until egg set.
Nutritional Facts
- Serving Size: 1 (157.2 g)
- Calories 204.6
- Total Fat - 6.7 g
- Saturated Fat - 3.3 g
- Cholesterol - 133.1 mg
- Sodium - 324 mg
- Total Carbohydrate - 18 g
- Dietary Fiber - 1.7 g
- Sugars - 13.4 g
- Protein - 18.2 g
- Calcium - 274 mg
- Iron - 0.8 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg