Ingredients
- 65 grams fuji apple (cored and chopped, about 1/3 apple)
- 50 grams chopped yellow onion (about 1/4 cup)
- 3/4 cup liquid egg substitute (such as Egg Beaters)
- 21 grams cheese (mini Babybel light cheese or Laughing Cow light swiss cheese, chopped)
- Seasoning salt
- Ground black pepper
- Garlic powder
How to Make
-
Step 1: Chop onion and apple.
-
Step 2: Spray a large microwave-safe mug with nonstick spray. I find a mug is not large enough, and I use a bowl.
-
Step 3: Add apple and onion, then microwave 90 seconds.
-
Step 4: Pat dry to remove excess moisture. Stir in egg, then microwave 90 seconds.
-
Step 5: Stir in cheese and seasonings. Microwave 60 seconds or until egg set.
We hope you enjoy this recipe!
This page is built for your convenience in the kitchen.
If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.
Oh... And one more thing... We also have some pretty wild forums.