Awesome Brussels Sprouts Chips
Recipe: #38861
June 04, 2022
"This uses the outside leaves of Brussels sprouts."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (93.1 g)
- Calories 39
- Total Fat - 0.3 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 22.1 mg
- Total Carbohydrate - 8.2 g
- Dietary Fiber - 3.4 g
- Sugars - 2.1 g
- Protein - 3 g
- Calcium - 37.3 mg
- Iron - 1.2 mg
- Vitamin C - 76.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat your oven to 350 degrees Fahrenheit.
Step 2
Line two baking sheets with parchment paper.
Step 3
Get out a large bowl and mix the leaves and the melted ghee (or fat of your choosing).
Step 4
Place the leaves on the two baking sheets, making sure that they are in a single layer.
Step 5
Bake each tray for 8 to 10 minutes or until they're crispy and the edges are brown.
Step 6
Remove from the oven and place grated lemon zest over the leaves, if desired.
Tips
No special items needed.
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