Awesome Brussels Sprouts Chips

2
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"This uses the outside leaves of Brussels sprouts."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (93.1 g)
  • Calories 39
  • Total Fat - 0.3 g
  • Saturated Fat - 0.1 g
  • Cholesterol - 0 mg
  • Sodium - 22.1 mg
  • Total Carbohydrate - 8.2 g
  • Dietary Fiber - 3.4 g
  • Sugars - 2.1 g
  • Protein - 3 g
  • Calcium - 37.3 mg
  • Iron - 1.2 mg
  • Vitamin C - 76.8 mg
  • Thiamin - 0.1 mg

Step 1

Heat your oven to 350 degrees Fahrenheit.

Step 2

Line two baking sheets with parchment paper.

Step 3

Get out a large bowl and mix the leaves and the melted ghee (or fat of your choosing).

Step 4

Place the leaves on the two baking sheets, making sure that they are in a single layer.

Step 5

Bake each tray for 8 to 10 minutes or until they're crispy and the edges are brown.

Step 6

Remove from the oven and place grated lemon zest over the leaves, if desired.

Tips & Variations


No special items needed.

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