Awesome Brussels Sprouts Chips
Created by WhatamIgonnaeatnext? on June 4, 2022
- Servings: 2
- Prep Time: 10m
- Cook Time: 10m
- Recipe #38861
Ingredients
- 2 cups Brussels sprouts leaves (the outer leaves of the Brussels sprouts)
- 2 tablespoons melted ghee (or fat of choice)
- Salt (to taste)
- 2 teaspoons lemon zest (optional)
How to Make
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Step 1: Heat your oven to 350 degrees Fahrenheit.
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Step 2: Line two baking sheets with parchment paper.
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Step 3: Get out a large bowl and mix the leaves and the melted ghee (or fat of your choosing).
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Step 4: Place the leaves on the two baking sheets, making sure that they are in a single layer.
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Step 5: Bake each tray for 8 to 10 minutes or until they're crispy and the edges are brown.
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Step 6: Remove from the oven and place grated lemon zest over the leaves, if desired.
Nutritional Facts
- Serving Size: 1 (93.1 g)
- Calories 39
- Total Fat - 0.3 g
- Saturated Fat - 0.1 g
- Cholesterol - 0 mg
- Sodium - 22.1 mg
- Total Carbohydrate - 8.2 g
- Dietary Fiber - 3.4 g
- Sugars - 2.1 g
- Protein - 3 g
- Calcium - 37.3 mg
- Iron - 1.2 mg
- Vitamin C - 76.8 mg
- Thiamin - 0.1 mg