Asian Chicken Peanut Slaw (Low Fat, Low Carb -- Healthy!)
Recipe: #10675
October 06, 2013
Categories: Salads, Meat Salad, Side Dishes, Tofu/Soy, Brunch, July 4th, Mothers Day, Picnic, Gluten-Free, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, more
"This can be served as a salad or in a wrap, the choice is yours, I love it both ways!. This slaw is wildly nutritious and low fat (only the good fat here!). It's especially high in fiber, and vitamins A and C, it's a crunchy veggie slaw with Thai flavors with only about 145 calories per serving and works well as a side with dinner or as the main course. Servings is 10 (3/4 cup) servings. NOTE: An apple blended into the dressing serves as an oil and sugar replacement; the apple both thickens and sweetens the dressing."
Original is 10 servings
Ingredients
- DRESSING
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- SLAW INGREDIENTS
Nutritional
- Serving Size: 1 (94.1 g)
- Calories 147.5
- Total Fat - 9.9 g
- Saturated Fat - 3.2 g
- Cholesterol - 42.2 mg
- Sodium - 424.3 mg
- Total Carbohydrate - 9.6 g
- Dietary Fiber - 2.5 g
- Sugars - 1.4 g
- Protein - 6.7 g
- Calcium - 55 mg
- Iron - 1.3 mg
- Vitamin C - 23.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Puree dressing ingredients in a blender or food processor to a consistency similar to apple sauce.
Step 2
In large bowl, toss together slaw ingredients and dressing. Cover and refrigerate for at least 1 hour and up to 3 days.
Step 3
Serve as a side or main dish salad, or use as a wrap filling.
Tips
No special items needed.
1 Reviews
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