Back to Recipe

Asian Chicken Peanut Slaw (Low Fat, Low Carb -- Healthy!)

Here's how you make Asian Chicken Peanut Slaw (Low Fat, Low Carb -- Healthy!)
Pause Continue Reading
  • Servings: 10
  • Prep: 25m
  • Cook: 0m
    • The following recipe serves 10 people.

Ingredients

The ingredients are:
  • DRESSING
  • 1 apple, Granny Smith (peeled, cored & chopped)
  • 1 1/2 tablespoons soy sauce (or gluten-free tamari sauce)
  • 1 tablespoon sesame oil
  • 1 tablespoon white rice vinegar
  • 2 tablespoons peanut butter, creamy
  • 1 tablespoon water
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground cayenne pepper (optional; omit if you don't want it spicy)
  • SLAW INGREDIENTS
  • 5 cups cabbage, shredded (or one 16-oz bag cole slaw mix)
  • 1/2 red bell pepper, thinly sliced
  • 3 to 4 green onions, thinly sliced (white and green parts)
  • 2 tablespoons fresh cilantro, chopped
  • 2 tablespoons fresh mint, chopped
  • 1 cup green peas (fresh or frozen thawed)
  • 1/2 cup peanuts, roasted (coarsely chopped)
  • 2 1/2 cups chicken breast, cooked (chopped or shredded---I DID NOT use the chicken, I used marinaded firm tofu that I stir-fried first)
  • Salt and pepper
  • Whole grain burrito-size wraps (use gluten-free, if desired)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Puree dressing ingredients in a blender or food processor to a consistency similar to apple sauce.

  • Step 2: In large bowl, toss together slaw ingredients and dressing. Cover and refrigerate for at least 1 hour and up to 3 days.

  • Step 3: Serve as a side or main dish salad, or use as a wrap filling.

We hope you enjoy this recipe!

This page is built for your convenience in the kitchen.

If you want helpful tools, tips and recipes from our community of real cooks, please consider signing up.

Oh... And one more thing... We also have some pretty wild forums.