Artichoke Salad
Recipe: #26838
July 29, 2017
Categories: Salads, Vegetable Salad, Artichokes, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Fresh Tomatoes, more
"The pungent flavor of cumin gives this salad an exciting Middle Eastern flavor."
Ingredients
Nutritional
- Serving Size: 1 (144 g)
- Calories 454.2
- Total Fat - 33.7 g
- Saturated Fat - 10.3 g
- Cholesterol - 0 mg
- Sodium - 403.7 mg
- Total Carbohydrate - 33.3 g
- Dietary Fiber - 8 g
- Sugars - 1.1 g
- Protein - 6.2 g
- Calcium - 41.3 mg
- Iron - 2.1 mg
- Vitamin C - 8.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cut cherry tomatoes in half. Cut artichoke hearts in half or in quarters depending on their size. Cut hearts of palm in half lengthwise and then into 1-1/2-inch pieces.
Step 2
Combine vegetables. Sprinkle with pepper and 1 teaspoon cumin. Combine vinegar and oil and add to vegetables. Toss ingredients together’ well.
Step 3
Refrigerate salad a few hours or even overnight to blend flavors.
Step 4
Taste before serving and add more cumin or some salt. (Hearts of palm are often salty enough that no additional salt is needed.)
Step 5
*Note: Olive oil has a distinct flavor that adds zest to this salad, but you can use a salad oil instead.
Tips
No special items needed.