Artichoke Salad

20m
Prep Time
8h
Cook Time
8h 20m
Ready In


"The pungent flavor of cumin gives this salad an exciting Middle Eastern flavor."

Original is 8 servings

Nutritional

  • Serving Size: 1 (144 g)
  • Calories 454.2
  • Total Fat - 33.7 g
  • Saturated Fat - 10.3 g
  • Cholesterol - 0 mg
  • Sodium - 403.7 mg
  • Total Carbohydrate - 33.3 g
  • Dietary Fiber - 8 g
  • Sugars - 1.1 g
  • Protein - 6.2 g
  • Calcium - 41.3 mg
  • Iron - 2.1 mg
  • Vitamin C - 8.4 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Cut cherry tomatoes in half. Cut artichoke hearts in half or in quarters depending on their size. Cut hearts of palm in half lengthwise and then into 1-1/2-inch pieces.

Step 2

Combine vegetables. Sprinkle with pepper and 1 teaspoon cumin. Combine vinegar and oil and add to vegetables. Toss ingredients together’ well.

Step 3

Refrigerate salad a few hours or even overnight to blend flavors.

Step 4

Taste before serving and add more cumin or some salt. (Hearts of palm are often salty enough that no additional salt is needed.)

Step 5

*Note: Olive oil has a distinct flavor that adds zest to this salad, but you can use a salad oil instead.

Tips


No special items needed.

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