Apple-Fennel Salad with Almonds

Apple-Fennel Salad with Almonds

Apple-Fennel Salad with Almonds

5
Servings

15m
Prep Time

0m
Cook Time

15m
Ready In

Recipe: #10060

July 10, 2013

Categories: Salads, Fruit Salad, Vegetable Salad, Fruit, Apple, Vegetables, Fennel, North American, Budget-Friendly, Easy/Beginner Cooking, One-Pot Meal, No-Cook, Summer, Hand Mix/Whisk, Diabetic, Vegan, Vegetarian, Spring more

recipe by:
Sue Lau

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recipe by:
Sue Lau

"This is really good and has a slaw-like character. If you have never eaten fennel raw, it has an anise taste but it is very mild. It goes very well with the flavor of the apple. This is not a sweet kind of apple salad, but refreshingly crisp. Goes together quick."

Original recipe yields 5 servings

Metric US

Ingredients

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1 fennel bulb (small trimmed of stalks, and thinly sliced)
1 apple (gala, core removed, and thinly sliced)
2 tablespoons vinegar (white wine vinegar)
2 tablespoons (apple juice)

2 tablespoons extra-virgin olive oil
2 tablespoons almonds (sliced toasted)
Salt and black pepper

Nutritional

Serving Size: 1 (34.2 g)
Calories 70.4
Total Fat - 4.1 g
Saturated Fat - 1 g
Cholesterol - 4.4 mg
Sodium - 71.5 mg
Total Carbohydrate - 6.7 g
Dietary Fiber - 1 g
Sugars - 0.3 g
Protein - 2.1 g
Calcium - 21.9 mg
Iron - 0.5 mg
Vitamin C - 0.8 mg
Thiamin - 0 mg

Step 1

Slice fennel and toss in a bowl with the vinegar. Save some of the fennel leaves if there is any (it looks like dill weed).

Step 2

Slice apples and as you get handfuls done, toss them in the bowl and ocat with vinegar (keeps the apple light).

Step 3

Drizzle on the apple juice and oil and season to taste with salt and pepper, and add almonds. Garnish with a little chopped fennel leaf for color.

Tips & Variations

No special items needed.

Tags : Salads Fruit Salad Vegetable Salad

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