Amazing Peanut Butter Banana Oatmeal
Recipe: #12252
March 15, 2014
Categories: Breakfast, Oats, Peanut, One-Pot Meal, Brunch, Gluten-Free, High Fiber, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"A great way to start your day!"
Original is 1 serving
Ingredients
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- Toppings
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Nutritional
- Serving Size: 1 (488.7 g)
- Calories 673.8
- Total Fat - 26.8 g
- Saturated Fat - 11.3 g
- Cholesterol - 27 mg
- Sodium - 511.3 mg
- Total Carbohydrate - 86.3 g
- Dietary Fiber - 19.2 g
- Sugars - 18.9 g
- Protein - 27.1 g
- Calcium - 464.5 mg
- Iron - 5.7 mg
- Vitamin C - 103.3 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
In a medium-sized pot over medium heat, cook the banana and non-dairy butter or oil for about 5 minutes, stirring frequently.
Step 2
Stir in 1/2 tbsp peanut butter, and add the oats, chia, milk, spices, and a pinch of salt. Whisk well until combined.
Step 3
Bring to a low boil and then reduce heat to a simmer, stirring often for 8-10 minutes. Remove from heat and stir in vanilla.
Step 4
Scoop into a bowl and top with peanut butter, nuts, cinnamon, and maple syrup.
Tips
No special items needed.
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