Amazing Peanut Butter Banana Oatmeal
Created by FuzzyFelicity on March 15, 2014
- Servings: 1
- Prep Time: 5m
- Cook Time: 20m
- Recipe #12252
Ingredients
- 1 large banana (very ripe banana, peeled and roughly chopped)
- 1 teaspoon coconut oil (or non-dairy butter)
- 1/2 tablespoon peanut butter (natural)
- 1/2 cup rolled oats
- 1/2 to 1 teaspoon ground flax (or chia seeds)
- 1 cup almond milk
- 1 teaspoon ground cinnamon
- 1/8 to 1/4 teaspoon ground nutmeg
- Pinch of salt
- 1 teaspoon pure vanilla extract
- Toppings
- 1/2 tablespoon peanut butter
- 1 teaspoon peanuts, crushed
- 1 teaspoon maple syrup (pure)
- Dash cinnamon
How to Make
-
Step 1: In a medium-sized pot over medium heat, cook the banana and non-dairy butter or oil for about 5 minutes, stirring frequently.
-
Step 2: Stir in 1/2 tbsp peanut butter, and add the oats, chia, milk, spices, and a pinch of salt. Whisk well until combined.
-
Step 3: Bring to a low boil and then reduce heat to a simmer, stirring often for 8-10 minutes. Remove from heat and stir in vanilla.
-
Step 4: Scoop into a bowl and top with peanut butter, nuts, cinnamon, and maple syrup.
Nutritional Facts
- Serving Size: 1 (488.7 g)
- Calories 673.8
- Total Fat - 26.8 g
- Saturated Fat - 11.3 g
- Cholesterol - 27 mg
- Sodium - 511.3 mg
- Total Carbohydrate - 86.3 g
- Dietary Fiber - 19.2 g
- Sugars - 18.9 g
- Protein - 27.1 g
- Calcium - 464.5 mg
- Iron - 5.7 mg
- Vitamin C - 103.3 mg
- Thiamin - 0.8 mg