Amaranth Breakfast Oatmeal

1
Servings
3m
Prep Time
15m
Cook Time
18m
Ready In

Recipe: #37651

November 05, 2021



"Oatmeal is an all-time healthy breakfast option that does not take much time to prepare. This recipe has additional benefits of super-powerful foods like Amaranth leaves adding extra delicious and nutrient punch. Adding leafy greens like Amaranth makes this recipe high in fiber that keeps your hunger pangs in control and is good for weight loss."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (179.3 g)
  • Calories 184
  • Total Fat - 4.5 g
  • Saturated Fat - 2.4 g
  • Cholesterol - 13.5 mg
  • Sodium - 144.6 mg
  • Total Carbohydrate - 31 g
  • Dietary Fiber - 2.6 g
  • Sugars - 16.8 g
  • Protein - 7.2 g
  • Calcium - 273.3 mg
  • Iron - 1.1 mg
  • Vitamin C - 33.1 mg
  • Thiamin - 0.2 mg

Step 1

In a saucepan, add oats and water and bring it to a boil. Let it cook over medium heat until the oats become soft and add chopped amaranth leaves. Stir occasionally, till all the water is absorbed and amaranth is cooked.

Step 2

Lower the flame. Stir in Buttermilk, salt, and cumin powder. Mix well and serve with a side of yogurt.

Step 3

Serve immediately as the oats turn gelatinous if left to sit.

Tips & Variations


No special items needed.

Related