Almond Honey Chicken
Recipe: #21779
November 17, 2015
Categories: Chicken, Almond, Raisin, Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Wine, Boneless Pieces, Kosher Meat, Chicken Dinner, more
"Out of an old Weight Watchers magazine. It had 6 points on the old program. I made this with regular raisins...but I'm sure the golden would give the recipe a more nicer presentation."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (231 g)
- Calories 336.5
- Total Fat - 6.8 g
- Saturated Fat - 1.6 g
- Cholesterol - 102.2 mg
- Sodium - 643.2 mg
- Total Carbohydrate - 30.4 g
- Dietary Fiber - 0.9 g
- Sugars - 25.4 g
- Protein - 37.9 g
- Calcium - 36.9 mg
- Iron - 1.9 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine 2 tablespoons honey, 1 teaspoon oil, and vinegar in a medium bowl; stir well.
Step 2
Add chicken, stirring to coat.
Step 3
Cover and marinate in refrigerator 15 minutes, stirring occasionally.
Step 4
Combine remaining 1 tablespoon honey, chicken broth, and next 4 ingredients in a small bowl, stir well, and set aside.
Step 5
Remove chicken from bowl, and discard marinade.
Step 6
Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.
Step 7
Add garlic; saute' 30 seconds.
Step 8
Reduce heat to medium; add chicken, and cook 2 minutes on each side.
Step 9
Add chicken broth mixture; cover and cook 6 minutes or until chicken is done.
Step 10
Place chicken breasts on individual plates; set aside, and keep warm.
Step 11
Bring broth mixture to a boil; stir in 1/4 cup almonds, and cook 4 minutes.
Step 12
Spoon sauce evenly over each chicken breast.
Step 13
Garnish with green onions if desired.
Tips
No special items needed.
2 Reviews
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