Almond Honey Chicken

4
Servings
20m
Prep Time
15m
Cook Time
35m
Ready In


"Out of an old Weight Watchers magazine. It had 6 points on the old program. I made this with regular raisins...but I'm sure the golden would give the recipe a more nicer presentation."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (231 g)
  • Calories 336.5
  • Total Fat - 6.8 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 102.2 mg
  • Sodium - 643.2 mg
  • Total Carbohydrate - 30.4 g
  • Dietary Fiber - 0.9 g
  • Sugars - 25.4 g
  • Protein - 37.9 g
  • Calcium - 36.9 mg
  • Iron - 1.9 mg
  • Vitamin C - 1.5 mg
  • Thiamin - 0.1 mg

Step 1

Combine 2 tablespoons honey, 1 teaspoon oil, and vinegar in a medium bowl; stir well.

Step 2

Add chicken, stirring to coat.

Step 3

Cover and marinate in refrigerator 15 minutes, stirring occasionally.

Step 4

Combine remaining 1 tablespoon honey, chicken broth, and next 4 ingredients in a small bowl, stir well, and set aside.

Step 5

Remove chicken from bowl, and discard marinade.

Step 6

Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat.

Step 7

Add garlic; saute' 30 seconds.

Step 8

Reduce heat to medium; add chicken, and cook 2 minutes on each side.

Step 9

Add chicken broth mixture; cover and cook 6 minutes or until chicken is done.

Step 10

Place chicken breasts on individual plates; set aside, and keep warm.

Step 11

Bring broth mixture to a boil; stir in 1/4 cup almonds, and cook 4 minutes.

Step 12

Spoon sauce evenly over each chicken breast.

Step 13

Garnish with green onions if desired.

Tips & Variations


No special items needed.

Related

breezermom

I loved this chicken! I had two really large breasts that equaled the weight called for. Increased the cooking time a bit to accommodate that. I also reduced the sauce a bit longer. Turned out delicious! Thanks for sharing....made for FYC Tag game.

review by:
(23 Jan 2016)