ALJOTTA – Fish Soup
"A traditional Maltese Lent recipe."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (548.8 g)
- Calories 240.5
- Total Fat - 6 g
- Saturated Fat - 1.2 g
- Cholesterol - 48.8 mg
- Sodium - 423.7 mg
- Total Carbohydrate - 19.3 g
- Dietary Fiber - 2.6 g
- Sugars - 5.5 g
- Protein - 27 g
- Calcium - 128.2 mg
- Iron - 2.5 mg
- Vitamin C - 22.8 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Heat oil in a dutch oven over medium-high heat.
Step 2
Saute chopped onion until soft.
Step 3
Add garlic, herbs, & tomato paste. Cook for a few minutes.
Step 4
Add tomatoes and fish stock. Bring to boil.
Step 5
Add fish, bring back to boil; Lower heat and simmer for about 10 minutes.
Step 6
Before serving add cooked rice and heat through.
Tips
No special items needed.
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