ALJOTTA – Fish Soup

4
Servings
15m
Prep Time
40m
Cook Time
55m
Ready In


"A traditional Maltese Lent recipe."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (548.8 g)
  • Calories 240.5
  • Total Fat - 6 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 48.8 mg
  • Sodium - 423.7 mg
  • Total Carbohydrate - 19.3 g
  • Dietary Fiber - 2.6 g
  • Sugars - 5.5 g
  • Protein - 27 g
  • Calcium - 128.2 mg
  • Iron - 2.5 mg
  • Vitamin C - 22.8 mg
  • Thiamin - 0.2 mg

Step 1

Heat oil in a dutch oven over medium-high heat.

Step 2

Saute chopped onion until soft.

Step 3

Add garlic, herbs, & tomato paste. Cook for a few minutes.

Step 4

Add tomatoes and fish stock. Bring to boil.

Step 5

Add fish, bring back to boil; Lower heat and simmer for about 10 minutes.

Step 6

Before serving add cooked rice and heat through.

Tips & Variations


No special items needed.

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