Agave Mustard Salmon Steaks

10m
Prep Time
45m
Cook Time
55m
Ready In


"I enjoy salmon but I am the only one that eats it in this family so I am always trying to find recipes that can be scaled down to just one. This is one I put together for myself and was quite pleased with the way it turned out. Of course this can be adjusted to make more than one. This makes 1 hearty portion."

Original is 1 serving

Nutritional

  • Serving Size: 1 (1691 g)
  • Calories 748.1
  • Total Fat - 27.5 g
  • Saturated Fat - 4.6 g
  • Cholesterol - 90.1 mg
  • Sodium - 578.3 mg
  • Total Carbohydrate - 85 g
  • Dietary Fiber - 19.1 g
  • Sugars - 61.7 g
  • Protein - 55.4 g
  • Calcium - 270 mg
  • Iron - 9.4 mg
  • Vitamin C - 347.5 mg
  • Thiamin - 1.3 mg

Step by Step Method

Step 1

Mix together the garlic, oil, mustard, agave nectar and ground clove in a re-sealable sandwich bag.

Step 2

Add the salmon steak and carefully swish to coat both sides.

Step 3

Marinate for 1 hour.

Step 4

Place a double layer of foil over a baking pan and toss in the beans.

Step 5

Pour the contents of the bag onto the beans and fold the foil over the top and sides to form a foil packet.

Step 6

Cook in a preheated 375 degrees Fahrenheit oven until fish starts to flake, about 45 minutes, depending on thickness of steak.

Tips


No special items needed.

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