60 Second Breakfast

60 Second Breakfast

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1
Servings

5m
Prep Time

1-3m
Cook Time

6m
Ready In

Recipe: #25434

January 08, 2017

Categories: Breakfast, Dairy, Cheese, Fruit, Banana, Strawberry, 5-Minute Prep, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Small Batch Cooking, Brunch, Toaster Oven, Diabetic, Low Glycemic, Vegetarian, Kosher Dairy more

recipe by:
ImPat

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recipe by:
ImPat

"From the Australian Better Homes and Garden Diabetic Living September/October '16."

Original recipe yields 1 serving

Metric US

Ingredients

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1 wholemeal (100 gram) English muffin
3 tablespoon low-fat ricotta (smooth)
2 sliced (36 grams) strawberries
7 to 8 grams pistachio nuts (1 teaspoon)

Sliced banana (1/2 small banana)
1/4 teaspoon honey
Ground cinnamon, a sprinkling

Nutritional

Serving Size: 1 (186.8 g)
Calories 364.2
Total Fat - 12.6 g
Saturated Fat - 8 g
Cholesterol - 23.5 mg
Sodium - 392.9 mg
Total Carbohydrate - 51.5 g
Dietary Fiber - 5.5 g
Sugars - 5.3 g
Protein - 14.2 g
Calcium - 275.7 mg
Iron - 3.2 mg
Vitamin C - 3.5 mg
Thiamin - 0.5 mg

Step 1

Toast English muffin and spread one half with low-fat smooth ricotta and top with sliced strawberries and pistachios.

Step 2

Top the other half with the sliced banana, honey and a sprinkling of ground cinnamon.

Tips & Variations

No special items needed.

Tags : Breakfast

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