60 Second Breakfast

1
Servings
5m
Prep Time
1-3m
Cook Time
6m
Ready In


"From the Australian Better Homes and Garden Diabetic Living September/October '16."

Original recipe yields 1 serving
OK

Nutritional

  • Serving Size: 1 (186.8 g)
  • Calories 364.2
  • Total Fat - 12.6 g
  • Saturated Fat - 8 g
  • Cholesterol - 23.5 mg
  • Sodium - 392.9 mg
  • Total Carbohydrate - 51.5 g
  • Dietary Fiber - 5.5 g
  • Sugars - 5.3 g
  • Protein - 14.2 g
  • Calcium - 275.7 mg
  • Iron - 3.2 mg
  • Vitamin C - 3.5 mg
  • Thiamin - 0.5 mg

Step 1

Toast English muffin and spread one half with low-fat smooth ricotta and top with sliced strawberries and pistachios.

Step 2

Top the other half with the sliced banana, honey and a sprinkling of ground cinnamon.

Tips & Variations


No special items needed.

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