60 Second Breakfast
Recipe: #25434
January 08, 2017
Categories: Breakfast, Cheese, Banana, Strawberry, 5-Minute Prep, Brunch, Toaster Oven, Diabetic, Low Glycemic, Vegetarian, Kosher Dairy, more
"From the Australian Better Homes and Garden Diabetic Living September/October '16."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (186.8 g)
- Calories 364.2
- Total Fat - 12.6 g
- Saturated Fat - 8 g
- Cholesterol - 23.5 mg
- Sodium - 392.9 mg
- Total Carbohydrate - 51.5 g
- Dietary Fiber - 5.5 g
- Sugars - 5.3 g
- Protein - 14.2 g
- Calcium - 275.7 mg
- Iron - 3.2 mg
- Vitamin C - 3.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Toast English muffin and spread one half with low-fat smooth ricotta and top with sliced strawberries and pistachios.
Step 2
Top the other half with the sliced banana, honey and a sprinkling of ground cinnamon.
Tips
No special items needed.
0 Reviews
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