Chicken & Asparagus Vol-Au-Vents
Recipe: #21185
October 03, 2015
Categories: Chicken, Asparagus Oven Bake, Vegetarian, Boneless Pieces, more
"I just love these sorts of recipe looks good for entertaining."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (340.5 g)
- Calories 519.1
- Total Fat - 28.1 g
- Saturated Fat - 9.2 g
- Cholesterol - 130.1 mg
- Sodium - 131.9 mg
- Total Carbohydrate - 42.3 g
- Dietary Fiber - 7.9 g
- Sugars - 4 g
- Protein - 28 g
- Calcium - 92.4 mg
- Iron - 4.8 mg
- Vitamin C - 9.9 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Preheat oven to 180C (160C fan forced).
Step 2
Line an oven tray with baking paper and place vol-au-vent cases on prepared tray and bake for 6 minutes or until crisp and place vol-au-vents on serving plates.
Step 3
Meanwhile, heat oil in a medium frying pan over moderate heat.
Step 4
Add onion and garlic and cook and stir for 2 minutes or until soft and then add chicken; cook and stir for 4 minutes or until browned.
Step 5
Whisk cream, mustard and cornflour in a small jug until smooth and then add to pan, cook and stir for 2 minutes or until sauce boils and thickens.
Step 6
Add asparagus to chicken mixture and remove from heat and season.
Step 7
Spoon chicken mixture into vol-au-vent cases and sprinkle with chives and serve with salad.
Tips
No special items needed.
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