Women's Day Sweet Potato And Peanut Soup
"Jan 6, 2015."
Original is 6 servings
Ingredients
-
-
-
-
- Topping
-
-
Nutritional
- Serving Size: 1 (396.3 g)
- Calories 308.9
- Total Fat - 18.5 g
- Saturated Fat - 3.2 g
- Cholesterol - 0 mg
- Sodium - 463.9 mg
- Total Carbohydrate - 29.3 g
- Dietary Fiber - 6.4 g
- Sugars - 3.2 g
- Protein - 10.9 g
- Calcium - 79.7 mg
- Iron - 5.8 mg
- Vitamin C - 23.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat the oil in a stock pot over medium heat.
Step 2
Add the onion, season with salt and pepper to taste and cook, covered, stirring occasionally until tender, 10 minutes.
Step 3
Stir in the garlic and ginger and cook, stirring for 1 minute.
Step 4
Stir in the cumin (they had 2 teaspoons, I can't) and cayenne and cook 1 minute more.
Step 5
Add the sweet potatoes and mix to combine.
Step 6
Add the tomatoes, peanut butter, water bring to a boil.
Step 7
Season to taste
Step 8
Serve with cilantro and peanuts.
Tips
No special items needed.
0 Reviews
You'll Also Love
