Women's Day Sweet Potato And Peanut Soup
Created by dienia b on August 22, 2024
- Servings: 6
- Prep Time: 9m
- Cook Time: 50m
- Recipe #43476
Ingredients
- 2 tablespoons olive oil
- 1 cup onion, diced
- 3/4 teaspoon kosher salt
- 1/4 teaspoon pepper
- 4 cloves garlic, smashed
- 2 tablespoons fresh ginger, grated
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne
- 2 pounds sweet potatoes, peeled, diced
- 28 ounces crushed tomatoes (1 can)
- 1/2 cup peanut butter
- 4 cups water
- Topping
- 1 tablespoon fresh cilantro, minced
- 1/4 cup roasted peanuts
How to Make
-
Step 1: Heat the oil in a stock pot over medium heat.
-
Step 2: Add the onion, season with salt and pepper to taste and cook, covered, stirring occasionally until tender, 10 minutes.
-
Step 3: Stir in the garlic and ginger and cook, stirring for 1 minute.
-
Step 4: Stir in the cumin (they had 2 teaspoons, I can't) and cayenne and cook 1 minute more.
-
Step 5: Add the sweet potatoes and mix to combine.
-
Step 6: Add the tomatoes, peanut butter, water bring to a boil.
-
Step 7: Season to taste
-
Step 8: Serve with cilantro and peanuts.
Nutritional Facts
- Serving Size: 1 (396.3 g)
- Calories 308.9
- Total Fat - 18.5 g
- Saturated Fat - 3.2 g
- Cholesterol - 0 mg
- Sodium - 463.9 mg
- Total Carbohydrate - 29.3 g
- Dietary Fiber - 6.4 g
- Sugars - 3.2 g
- Protein - 10.9 g
- Calcium - 79.7 mg
- Iron - 5.8 mg
- Vitamin C - 23.3 mg
- Thiamin - 0.1 mg