Wilted Kale with Golden Raisins and Pecans
Recipe: #39220
July 24, 2022
Categories: Side Dishes, Pecan, Raisin, Kale, Southern, Heart Healthy, Low Calorie, Low Carbohydrate, Low Cholesterol, Low Fat, No Eggs, Non-Dairy, more
"A quick and easy side dish. It gets a little sweetness from the raisins."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (142.3 g)
- Calories 359.1
- Total Fat - 24.8 g
- Saturated Fat - 7.6 g
- Cholesterol - 55.6 mg
- Sodium - 1620.9 mg
- Total Carbohydrate - 14.8 g
- Dietary Fiber - 1.7 g
- Sugars - 9.1 g
- Protein - 19.5 g
- Calcium - 28.2 mg
- Iron - 1.8 mg
- Vitamin C - 5.5 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Saute the shallots in olive oil in a Dutch oven over medium high heat for 4 minutes.
Step 2
Add the raisins and pecans to the pan, and cook an additional minute.
Step 3
Add the kale and cook 3 minutes or until the kale wilts. Season with salt and pepper, to taste.
Tips
No special items needed.
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