Warm Fruit Salad With Yoghurt
Recipe: #15353
October 30, 2014
Categories: Breakfast, Desserts, Snacks, Cantaloupe, Kiwi, Strawberry, Diabetic, Heart Healthy, Low Fat, Low Glycemic, No Eggs, Vegetarian, more
"From the Health for Life (Diabetes) supported by Diabetes Australia. I have had this as a dessert minus the muesli with a low-fat vanilla yoghurt. Per serve fat 2.5g, protein 9.5g, carbohydrate 44g, fibre 12.5g, cholesterol 2.5g, energy 1025kg (245 cal) and gi53 low."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (533.7 g)
- Calories 350.8
- Total Fat - 3.2 g
- Saturated Fat - 0.6 g
- Cholesterol - 5.3 mg
- Sodium - 168 mg
- Total Carbohydrate - 79.8 g
- Dietary Fiber - 6.6 g
- Sugars - 42.7 g
- Protein - 7.7 g
- Calcium - 139.4 mg
- Iron - 3.2 mg
- Vitamin C - 78 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Put rockmelon, strawberries, kiwifruit and pineapple into a bowl and gently mix to combine.
Step 2
Put the passionfruit and pineapple juice into a pan, gently heat until warm and stir to combine.
Step 3
Pour over the fruit salad and gently mix to coat the fruit in the liquid.
Step 4
Spoon fruit salad equally into 4 wide-topped glasses and top each with a quarter of yoghurt and muesli.
Tips
No special items needed.
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