Banana Flax Strawberry Steel Cut Oats
"A healthy breakfast"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (497.6 g)
- Calories 373.7
- Total Fat - 11.4 g
- Saturated Fat - 3.9 g
- Cholesterol - 14.4 mg
- Sodium - 28392.5 mg
- Total Carbohydrate - 61.8 g
- Dietary Fiber - 7.4 g
- Sugars - 26.6 g
- Protein - 9.8 g
- Calcium - 122.9 mg
- Iron - 2.5 mg
- Vitamin C - 12.1 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Melt butter in a medium saucepan over medium heat.
Step 2
Stir in the oats to toast, stirring approximately 3 minutes.
Step 3
Add water, milk, flaxseed,brown sugar & kosher salt.
Step 4
Turn up the heat, bring to a simmer & cover.
Step 5
Cook for 20 minutes, stirring occasionally.
Step 6
Add banana.
Step 7
Cover again and cook for 10 more minutes, stirring occasionally until soft & creamy.
Step 8
Add berries just before serving.
Tips
No special items needed.
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