Wakavaki Indian Soup, Native American

15m
Prep Time
3m
Cook Time
18m
Ready In


""

Original is 8 servings

Nutritional

  • Serving Size: 1 (507 g)
  • Calories 805.4
  • Total Fat - 49.5 g
  • Saturated Fat - 18.6 g
  • Cholesterol - 141.4 mg
  • Sodium - 1801.1 mg
  • Total Carbohydrate - 41 g
  • Dietary Fiber - 8.4 g
  • Sugars - 9.8 g
  • Protein - 49.4 g
  • Calcium - 89.4 mg
  • Iron - 6.7 mg
  • Vitamin C - 26 mg
  • Thiamin - 0.9 mg

Step by Step Method

Step 1

Cook short ribs in 6 cups of water for 1 hour over medium flame.

Step 2

Add carrots, corn,onion and garlic and then cook for 1/2 hour.

Step 3

Next add cabbage and 5 cups of HOT water and continue cooking for 15 minutes.

Step 4

Next add garbanzo beans, green beans, zucchini and salt, cook 1 additional hour.

Step 5

Serve each bowl with 2 cups of soup and include 1 piece of corn and 2 short ribs in the bowl.

Step 6

Serve the soup with a tortilla.

Tips


No special items needed.

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