Veggie Saute
Recipe: #10315
August 14, 2013
Categories: Side Dishes, Tomato, Onions, Native American, Sunday Dinner, Diabetic, Gluten-Free, Heart Healthy, Low Calorie, Low Cholesterol, Low Fat Low Glycemic, No Eggs, Non-Dairy, Sugar-Free, Vegan, Vegetarian, Fresh Tomatoes, Zucchini, more
"This recipe was born out of needing to use up veggies from the garden. It is delicious. IF you have veggies to use up or just veggies, try it. You will love it!"
Ingredients
Nutritional
- Serving Size: 1 (221.3 g)
- Calories 99.1
- Total Fat - 4 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 98.1 mg
- Total Carbohydrate - 14.4 g
- Dietary Fiber - 3.4 g
- Sugars - 5.4 g
- Protein - 3.6 g
- Calcium - 33.2 mg
- Iron - 1.2 mg
- Vitamin C - 47.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Add oil to pan and add veggies. Start to saute on medium. Cover but continue to stir. Stir to make sure they don't stick or burn. Saute for 15 minutes. Add balsamic, water and spices, cook for 5 more minutes.
Step 2
Serve!
Tips
No special items needed.