Veggie Bake

30m
Prep Time
70m
Cook Time
1h 40m
Ready In


"A side we often enjoy and left overs freeze well and the DH just defrosts and heats in the microwave when he take them to work. I use Carisma potatoes a low GI potato."

Original is 6 servings
  • CHEESE SAUCE

Nutritional

  • Serving Size: 1 (367.4 g)
  • Calories 411.2
  • Total Fat - 22.3 g
  • Saturated Fat - 11.2 g
  • Cholesterol - 45.5 mg
  • Sodium - 507.5 mg
  • Total Carbohydrate - 35 g
  • Dietary Fiber - 5.6 g
  • Sugars - 7.5 g
  • Protein - 19.5 g
  • Calcium - 560.3 mg
  • Iron - 1.3 mg
  • Vitamin C - 39.8 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

To make the cheese sauce melt the butter and then stir in the flour and cook for a couple of minutes and then add the milk and use a whisk to smooth out and then stir with a wooden spoon till thick.

Step 2

Take of the heat and add the grated cheese and stir till melted, season with white pepper if desired.

Step 3

Preheat the oven to 175C fan forced.

Step 4

To assemble the vegie bake in a large baking dish spread a little of cheese sauce on the base and then add a layer of potato slices slightly overlapping and then sprinkle the other vegies on top and then drizzle a little of the cheese sauce over the vegies.

Step 5

Continue layering the potatoes and vegies as in the above step finishing with a layer of potatoes (I usually get 4 layers of potatoes.

Step 6

Spread the rest of the cheese on top and sprinkle with the grated cheese and then sprinkle the paprika on the cheese.

Step 7

Put in the oven a bake for 1 hour, if the cheese is getting to dark cover with a lid or alfoil, you can test for doneness by inserting the point of a sharp knife which should pierce the bake with ease.

Tips


No special items needed.

1 Reviews

acerast

Nice combination of vegetables which the family enjoyed. I did add the white pepper you suggested and a little dry mustard as well. Thanks Impat!

5.0

review by:
(26 Sep 2015)

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