Vegan Lentil Corn Soup
Recipe: #39807
November 18, 2022
Categories: Beans, Mediterranean, Vegan, Frozen Vegetables, Canned Tomatoes Spicy, more
"different way to make lentil soup a pantry dish"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (501.9 g)
- Calories 516.3
- Total Fat - 12.2 g
- Saturated Fat - 2.8 g
- Cholesterol - 13.9 mg
- Sodium - 683.8 mg
- Total Carbohydrate - 84.7 g
- Dietary Fiber - 20.1 g
- Sugars - 5.2 g
- Protein - 19.5 g
- Calcium - 60.8 mg
- Iron - 4 mg
- Vitamin C - 17.1 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Heat oil in stock pot
Step 2
Add onion
Step 3
Cook until translucent add spices
Step 4
Add garlic
Step 5
Add cans rinsed out with water
Step 6
Add everything else but kale and lemon juice
Step 7
Simmer 45 minutes adding water if needed
Step 8
Last 15 minutes add kale and lemon juice simmer season to taste
Tips
No special items needed.
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