Vegan Lentil Corn Soup
Created by dienia b on November 18, 2022
- Servings: 6
- Prep Time: 9m
- Cook Time: 60m
- Recipe #39807
Ingredients
- 1/8 cup olive oil
- 1/2 cup onion, diced
- 1 clove garlic, smashed
- 1/2 teaspoon cumin
- 1 teaspoon curry powder
- 1/4 teaspoon Italian seasoning
- 2 carrots, peeled ,sliced
- 1 can (14 ounces) fire roasted diced tomatoes
- 1 can (15 ounces)corn
- 7 ounces dried lentils,(1 cup)
- 1 teaspoon vegetable bouillon
- 6 cups water
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/16 teaspoon crushed red pepper flakes
- 1 bag (6 ounces) frozen chopped kale,(1/2 bag)
- 2 tablespoons lemon juice
How to Make
-
Step 1: Heat oil in stock pot
-
Step 2: Add onion
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Step 3: Cook until translucent add spices
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Step 4: Add garlic
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Step 5: Add cans rinsed out with water
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Step 6: Add everything else but kale and lemon juice
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Step 7: Simmer 45 minutes adding water if needed
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Step 8: Last 15 minutes add kale and lemon juice simmer season to taste
Nutritional Facts
- Serving Size: 1 (501.9 g)
- Calories 516.3
- Total Fat - 12.2 g
- Saturated Fat - 2.8 g
- Cholesterol - 13.9 mg
- Sodium - 683.8 mg
- Total Carbohydrate - 84.7 g
- Dietary Fiber - 20.1 g
- Sugars - 5.2 g
- Protein - 19.5 g
- Calcium - 60.8 mg
- Iron - 4 mg
- Vitamin C - 17.1 mg
- Thiamin - 0.7 mg