Vegan Lentil Corn Soup

6
Servings
9m
Prep Time
60m
Cook Time
1h 9m
Ready In

Recipe: #39807

November 18, 2022



"different way to make lentil soup a pantry dish"

Original recipe yields 6 servings
OK

Nutritional

  • Serving Size: 1 (501.9 g)
  • Calories 516.3
  • Total Fat - 12.2 g
  • Saturated Fat - 2.8 g
  • Cholesterol - 13.9 mg
  • Sodium - 683.8 mg
  • Total Carbohydrate - 84.7 g
  • Dietary Fiber - 20.1 g
  • Sugars - 5.2 g
  • Protein - 19.5 g
  • Calcium - 60.8 mg
  • Iron - 4 mg
  • Vitamin C - 17.1 mg
  • Thiamin - 0.7 mg

Step 1

Heat oil in stock pot

Step 2

Add onion

Step 3

Cook until translucent add spices

Step 4

Add garlic

Step 5

Add cans rinsed out with water

Step 6

Add everything else but kale and lemon juice

Step 7

Simmer 45 minutes adding water if needed

Step 8

Last 15 minutes add kale and lemon juice simmer season to taste

Tips & Variations


No special items needed.

Tags : Spicy