Vanilla Date Smoothie
Recipe: #19246
May 24, 2015
Categories: Beverages, Non-Alcoholic, Breakfast, Dates, 5 Ingredients Or Less, 5-Minute Prep, Fat Free, Gluten-Free, Low Calorie, Low Fat, Vegetarian, Kosher Dairy, more
"Recipe source: Bon Appetit (May 2007)"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (563.1 g)
- Calories 389.2
- Total Fat - 1.1 g
- Saturated Fat - 0.4 g
- Cholesterol - 4.9 mg
- Sodium - 937.4 mg
- Total Carbohydrate - 86.9 g
- Dietary Fiber - 5.9 g
- Sugars - 70 g
- Protein - 13 g
- Calcium - 403 mg
- Iron - 1 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a blender puree the first 5 ingredients (all ingredients except for ice) until smooth and then add the ice cubes; puree until smooth and thick.
Step 2
Divide into two glasses and serve.
Tips
No special items needed.
1 Reviews
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