Vanilla Date Smoothie
Created by ellie on May 24, 2015
- Servings: 2
- Prep Time: 5m
- Cook Time: 0m
- Recipe #19246
Ingredients
- 1 cup fat-free yogurt
- 1 cup fat-free milk
- 8 ounces pitted dates (1 cup Medjooi dates)
- 1/2 teaspoon vanilla extract
- 2 cups ice cubes
How to Make
-
Step 1: In a blender puree the first 5 ingredients (all ingredients except for ice) until smooth and then add the ice cubes; puree until smooth and thick.
-
Step 2: Divide into two glasses and serve.
Nutritional Facts
- Serving Size: 1 (563.1 g)
- Calories 389.2
- Total Fat - 1.1 g
- Saturated Fat - 0.4 g
- Cholesterol - 4.9 mg
- Sodium - 937.4 mg
- Total Carbohydrate - 86.9 g
- Dietary Fiber - 5.9 g
- Sugars - 70 g
- Protein - 13 g
- Calcium - 403 mg
- Iron - 1 mg
- Vitamin C - 2.5 mg
- Thiamin - 0.2 mg