Valencia Chicken Breasts
Recipe: #17144
February 04, 2015
Categories: Dinner, Main Dish, Poultry, Chicken, Fruit, Orange, Spanish, Easy/Beginner Cooking, Quick Meals, Entertaining, Ladies Luncheon, Romantic Dinner, Blender, Stove Top, Gluten-Free, High Protein, No Eggs, Non-Dairy, Alcohol, Wine, Boneless Pieces more
"The Valencia region is home to the citrus-growing industry of Spain, & the Navel, Clementine & Mandarin orange varieties are among the best-known & most successful of its exports. Not surprisingly, CULINARIA SPAIN included this easy-to-fix & elegant chicken recipe to feature the cuisine of Valencia, Spain. Enjoy!"
Ingredients
Nutritional
- Serving Size: 1 (394.9 g)
- Calories 513.5
- Total Fat - 22.2 g
- Saturated Fat - 5.6 g
- Cholesterol - 99 mg
- Sodium - 163 mg
- Total Carbohydrate - 40.1 g
- Dietary Fiber - 3.7 g
- Sugars - 27.9 g
- Protein - 37.5 g
- Calcium - 92.6 mg
- Iron - 2 mg
- Vitamin C - 58.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Season chicken breasts w/salt & pepper. Heat olive oil in a deep pan, fry chicken breasts on both sides until golden brown, remove from pan & set aside.
Step 2
In the same pan, brown the diced carrot & onion in the oil & meat juices. Add orange & lime juice, sugar, white wine & Grand Marnier (if using). Reduce sauce slightly to intensify the flavors.
Step 3
Transfer mixture to a blender, puree & season w/salt & pepper to taste (I use my immersion blender for this step).
Step 4
Return puree mixture to pan, place chicken breasts in the sauce w/any juice accumulated while set aside & gently simmer for 10 min (covered).
Step 5
TO SERVE: Plate each chicken breast. Make 4 diagonally angled cuts from side-to-side to create 5 slightly fanned medallions, but do not cut all the way through the breast. Place a halved orange slice in each of the slits. Stir puree sauce, ladle a bit over the length of each breast & the rest equally along both sides of the chicken breasts.
Tips & Variations
- Standard blender or immersion blender