Unsausage

0.0
( 0 reviews )
Review
9
Ingredients
10m
Prep Time
30m
Cook Time
40m
Ready In

Recipe: #16397

December 18, 2014

Categories: Breakfast, Oats, One-Pot Meal,

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"Mike, vegan"

Original is 6 servings
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Ingredients

Nutritional

  • Serving Size: 1 (124 g)
  • Calories 148.8
  • Total Fat - 6.4 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 0 mg
  • Sodium - 823.7 mg
  • Total Carbohydrate - 19.7 g
  • Dietary Fiber - 2.7 g
  • Sugars - 0.6 g
  • Protein - 4.6 g
  • Calcium - 20.7 mg
  • Iron - 1.5 mg
  • Vitamin C - 0.1 mg
  • Thiamin - 0.2 mg

Step by Step Method

Step 1

Combine water and seasoning in sauce pan; bring to a boil. Add oats cook for 5 minutes.

Step 2

Spray cookie sheet with oil.

Step 3

Using a small ice cream scoop, scoop out oats. Use back of spoon to flatten.

Step 4

Bake 350 degrees for 8 minutes on each side.

Tips & Variations


No special items needed.

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