Unsausage
Created by dienia b on December 18, 2014
- Servings: 6
- Prep Time: 10m
- Cook Time: 30m
- Recipe #16397
Ingredients
- 2 cups water
- 4 tablespoons soy sauce
- 2 cups quick oats
- 2 tablespoons oil
- 2 teaspoons honey
- 2 teaspoon onion powder
- 1 teaspoon sage
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
How to Make
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Step 1: Combine water and seasoning in sauce pan; bring to a boil. Add oats cook for 5 minutes.
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Step 2: Spray cookie sheet with oil.
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Step 3: Using a small ice cream scoop, scoop out oats. Use back of spoon to flatten.
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Step 4: Bake 350 degrees for 8 minutes on each side.
Nutritional Facts
- Serving Size: 1 (124 g)
- Calories 148.8
- Total Fat - 6.4 g
- Saturated Fat - 0.9 g
- Cholesterol - 0 mg
- Sodium - 823.7 mg
- Total Carbohydrate - 19.7 g
- Dietary Fiber - 2.7 g
- Sugars - 0.6 g
- Protein - 4.6 g
- Calcium - 20.7 mg
- Iron - 1.5 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.2 mg