Turkish Red Lentil Bulgur And Mint Soup

8
Servings
9m
Prep Time
70m
Cook Time
1h 19m
Ready In


"Ezogelin Çorbası - Turkish Red Lentil, Bulgur, and Mint Soup can be vegan if made with water"

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (371.3 g)
  • Calories 318.6
  • Total Fat - 10.1 g
  • Saturated Fat - 3.2 g
  • Cholesterol - 14.8 mg
  • Sodium - 676.9 mg
  • Total Carbohydrate - 41.6 g
  • Dietary Fiber - 13.4 g
  • Sugars - 7.2 g
  • Protein - 17.2 g
  • Calcium - 51.3 mg
  • Iron - 4.2 mg
  • Vitamin C - 20.7 mg
  • Thiamin - 0.5 mg

Step 1

Heat oil and butter

Step 2

Saute onions

Step 3

Add garlic and tomato

Step 4

Add spices

Step 5

Add tomato paste

Step 6

Add stock

Step 7

Add rice, lentils,bulgar and mint

Step 8

Bring to a boil

Step 9

Season to taste

Step 10

Turn down simmer for 1 hour adding water as needed

Step 11

Season to taste

Step 12

Add lemon juice

Tips & Variations


No special items needed.

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